Below is a draft services menu you can refine as you decide what you want to offer on launch. Each service can be linked to your booking platform (Grow Therapy, private practice intake, etc.).
Evidence-based therapy and practical tools that translate into everyday life. We’ll focus on understanding patterns, regulating the nervous system, and building small steps that create meaningful change.
1:1 sessions rooted in cognitive behavioral therapy (CBT), mindfulness-based interventions, and trauma-informed care.
50 minutes Telehealth
A structured, action-forward option for clients who need practical routines and accountability to rebuild momentum.
30–45 minutes Telehealth
Grounding exercises, breath work, and nervous system support to help your body feel safer and steadier.
45 minutes Tools included
For organizations and care teams seeking integrated behavioral health support, workflows, or training.
Project-based Custom scope
Low-cost, downloadable tools: cognitive restructuring worksheets, habit trackers, and mindfulness resources.
Phase 1 Self-paced
A future physical healing space offering group + individual therapy, somatic healing, meditation, and community circles.
Included here as a “north star” section to show where the brand is heading.
Long-term
Link this button to your intake form / booking platform when you’re ready.
